Follow this one minute video to help break up your work day while you're siting at your desk.
Check out this Yoga Nidra video for a guided body awareness relaxation practice
Take time to focus inwards and regain your center by taking a breathing space
If you are one the crazy few who doesn’t love chocolate, try buckwheat for the same gut benefits. Added bonus, buckwheat is gluten free.
Mix and Enjoy as a speedy workout recovery drink or an afternoon hydration pick me up!
Perfectly prepared, no-cook required oats for a healthy on-the-go breakfast
Kitchari, for those who aren’t familiar, is a flagpole recipe of healing Ayurvedic cuisine, and is said to be the best combination of nourishing foods that won’t tax your digestive system.