Follow this one minute video to help break up your work day while you're siting at your desk.
Read MoreCheck out this Yoga Nidra video for a guided body awareness relaxation practice
Read MoreTake time to focus inwards and regain your center by taking a breathing space
Read MoreIf you are one the crazy few who doesn’t love chocolate, try buckwheat for the same gut benefits. Added bonus, buckwheat is gluten free.
Read MoreMix and Enjoy as a speedy workout recovery drink or an afternoon hydration pick me up!
Read MorePerfectly prepared, no-cook required oats for a healthy on-the-go breakfast
Read MoreKitchari, for those who aren’t familiar, is a flagpole recipe of healing Ayurvedic cuisine, and is said to be the best combination of nourishing foods that won’t tax your digestive system.
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