Hydrating Electrolyte Beverage

Ingredients

• 1 ½-2 cups water
• Juice of ½ lemon
• 1/8 to 1/4 tsp real sea salt
• 2 tsp raw honey local if possible, or 2 tsp raw cane sugar
• Optional: Add other herbs like rosemary, mint, or lemon balm for added health benefits and flavor!
  

Preparation

1. Mix and Enjoy as a speedy workout recovery drink or an afternoon hydration pick me up!