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DSquared Employee Wellness Center

additional wellness resources

Take a 3-minute breathing space
The Simple and Effective Self-Hug for Self-Soothing
Exploring the Colors of Emotions in Our Bodies
The Feelings Wheel
Adjust My Posture ~ Adjust My Mood
A Pause for Self-Compassion During Periods of Overwhelming Change
How “Unreasonable Hospitality” can apply to Wellness
Chart of Randomized Wellness Inspiration 🎲
Clearing Time, Space, and Energy for your wellness practice
Meg’s Letter - “MSquared” for Mindful Movements
Making a clearing for your most vital wellness practice
Does focusing on finances evoke strong emotions?
Money Meditation & Curiosity toward Financial Wellbeing
Spring Cleaning! 🧼💐💸 Clear clutter to reveal your Personal Financial Freedom
A Mindful Spending Practice: Pausing to Save Ourselves 🤑
Harness the Power of Spring for Soulful Growth and Prosperity
Resources and communities of healing to Explore
Sharing Your Story to Transmute the Cycle
Hospitality Workers and habits for Beautiful Health
Going deeper - Addictions as Observable Habits
Approaching What Addiction Means to Us
Self-Advocacy ❤‍🩹 Asking for Help & Opening to Receive
Week #42: Deep Listening ~ Meditation to “The Heartbeat”
Week #41 We L.O.V.E. to Belong in Relationships
Week #40 Loving Ourselves, First and Forever
Week 39: Rewriting Our Story From an Intention
Week 38: Living Stories – Scenes that Draw Us
Week 37: Blessed to breathe in the Pacific Northwest
Putting it all together: Rooted Time Management into the New Year
How Healthy Boundaries create more freedom in our lives
Taking a Skillset Inventory ~ Exploring our Inner Resources
Is your body THIRSTY?
How do I spend my time?? Building a process for examination
Healthy Boundaries as Rooted Time Management [DEC series intro]
Week 31: Giving Thanks ~ Gratitude Extravaganza
Week 30: Mindful Transformation at the Sound of a Bell
Week 29: Appreciative Joy ~ Worksgiving!
Week 28: The Autumn Spirit & Squash Soup
Week 27: Bite-Sized Habit Building
Week 26: Gentle Time Management for Self-Care
Week 25: 3 Keys to Sleep Serenity
Week 24: “Altar the World” p3 - Celebrate in Nature
Week 23: “Altar the World” p2 - Creating a Home Altar
Week 22: “Altar the World” p1 - The Body as a Temple
Week 21: Cleansing Our Inner and Outer Spaces
Week 20: Sweet Bounty in Abundance (with Healthy Boundaries)
Week 19: Show up in your "Yes"
Week 18: Stretching Our Bodies (the way babies do!)
Week 17: Mindset — The power of Reset
Week 16: The Epicenter of Hydration
Week 15: Abundant Joy in Gratitude — it’s more than skin deep
Week 14: Bedtime Makeover for restful sleep
Week 13: Yoga — the one stop workout for whole body union, more than just stretching
Week 12: Summer Solstice and Balanced Wellness, Official Start of Summer
Week 10: Lifestyle Cleansing & Retraining Your Taste Buds with Celery Juice 🧃
Week 9: Meditate While You Walk, Labyrinths, and a Risotto Recipe
Week 8: Seasonal Eating | Foraging, Farmers Markets, and Delivery Options
Week 7: Grounding Rituals
Week 6: Energy Follows Thought
Week 5: Heart and Belly: The Health Benefits of Chocolate
Week 4: PAUSE
Week 2: Back to the Basics
Week 1: 3-Minute Mindful Breathing Meditation