Exploring the Colors of Emotions in Our Bodies

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In the spirit of Brilliant and COLOR-full Hospitality, let’s play with an adaptation of the Wheel of Emotions from last week’s Wellness Wednesday post! 🛞

The wellness invitation for today is to spend a few moments, sensing the presence of emotional COLOR within our bodies.

Here are a few questions (and a bonus at the end) to guide this playful investigation:

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Where in my body am I feeling the most Energy or “Heat”??

QUESTION #1

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What is the “Emotional Color” that I’m feeling right now?

QUESTION #2

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Does my Emotional Color come from a certain area of my body?

QUESTION #3

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Can I Return to Love, my Heart-center, and respond from there?

QUESTION #4

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Closing

Some final notes to add to this COLOR-full exploration of our minds, bodies, and hearts:

• You are encouraged to interpret COLORs, symbols. and other data however you are called to
• There’s no “One” COLOR or sign to describe all that we are
• Each of us uniquely identify with and express our life experiences
• Two different people witnessing the same event can have vastly different emotional responses
• Everything and everyone belongs

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Image Sources:  

‍https://www.pnas.org/doi/full/10.1073/pnas.1321664111

https://www.verywellmind.com/are-color-emotion-associations-cultural-or-psychological-5082606

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