When it comes to taking care of ourselves (or simply inviting some FUN into our day) the abundance of available choices for activities can often be detrimental to our intention to engage meaningfully.
More often than not, we simply need to make a decision about what flavor of practice we want to engage in.
That’s why I’ve created this simple little tool to prompt that spark of inspiration for those moments when you want to invite a little wellness into your day! 🌞
🎲 This tool can be used with 1 six-sided die.
If you don’t have dice to roll, you can use this website that will roll two random dice for you!
NOTE: If you don’t have any physical dice on hand, here’s a handy website that can help to get things rolling 🎲🎲
RED = Category, determined by the 1st die roll
BLUE = List of options from the 2nd die roll
This is where the magic of the randomization comes into play! By combining the results from the chart with your own personal perspective and history, an endless flow of possibilities await!
For one person, the result of “5: Move & 3: Pulling” might draw upon the inspiration of “Getting outside to pull weeds from my garden” while another might interpret it as “I’ll pick up those dumbbells I have lying around and do a few rounds of weightlifting.”
And of course, if the results aren’t clear or feasible for any reason, feel free to re-roll to determine a new activity seed! 🌱
Here’s an example of my own to get you started…
“Randomising choices with the help of dice or coin tosses has surprising benefits.” — source
“The practice of contacting divine truth via random castings of dice or bones stretches back before recorded history.” — source